Sports nutrition for weekend warriors and professional athletes

You put countless hours of training into your sport.

 

Enhance your performance and gain a competitive edge by learning to eat in a way that will:

  • Boost your energy

  • Fuel your recovery

  • Help prevent injury

  • Meet your nutritional needs

  • Allow you to enjoy your favorite food

HOW IT WORKS

STEP No. 1

Book a complimentary 15-minute session

This will allow us to chat about your goals and see if we are a good fit to work together.

STEP No. 2

Schedule your first nutrition coaching session.

This can be done during our after your complimentary session.

STEP No. 3

LETS GET STARTED!

You'll receive a New Client Welcome Packet  to look over and complete prior to our first session.

My promise

SCIENCE-BASED CARE

Your nutrition, exercise and lifestyle recommendations will always be backed by science. 

PERSONALIZED Recommendations

We'll work together to create sustainable changes based on your likes, dislikes, schedule, goals and needs. 

Unlimited support

From nutrition questions to meal/snack ideas, you can check in with me any time between sessions.

WHAT TO EXPECT

TOTAL PERSONALIZATION

Learn how to fuel and nourish yourself without counting calories, restriction, feeling hungry, or feeling frustrated with the ever-changing diet trends. 

RESULTS YOU CAN FEEL

This is what you've been working so hard for, results! Learn how to eat to boost energy, meet your nutritional needs, promote a healthy relationship with food, all while optimize your health and athletic performance.

YOU BECOME THE EXPERT

No one knows your body better than you do. The goal is for you to tune into your body and know how to fuel nourish it without depriving yourself of your favorite foods.

Get Started Today!

Are you ready to gain that competitive edge?

Do you want to improve your relationship with food?

Are you ready to become your own nutrition expert?

Start by seeing available nutrition services here.

 

See a program that looks like a good fit or have any questions about working together? Click here to set up your complimentary consultation.