Feel your best with non-diet nutrition.
Optimize your physical & mental health, improve athletic performance, and get off the dieting roller coaster for good with intuitive eating and gentle nutrition!
MY PHILOSOPHY
Fuel. Nourish. Enjoy.
My nutrition philosophy is based on a strategic, flexible, and individualized method that inspires you to eat in a way that...
...Fuels your body so you have the energy to do what you love and need to do.
...Nourishes your body with nutrients to support physical and mental health.
...Allows you to Enjoy your favorite foods, unconditionally, and without the guilt.
Services
Whether you're looking for a self-paced program that you can do in your spare time between work/school and the barn vs a structured 1:1/group coaching program, we have something for you!
Interested in learning more about one of the programs below? Enroll, apply, or schedule a complimentary discovery call to learn more!
1:1 Coaching
Choose from 1-, 3-, and 6-month weekly coaching options to help you heal your relationship with food and learn how to use food & nutrition to optimize your health, wellness, and performance.
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Happily Fueled Equestrian - Group Coaching
HFE is a 3-month intuitive eating and gentle nutrition group coaching program. It was made for riders who have dieted most of their lives, are fed up with dieting, and are ready to try something new that has been shown to lead long-term success.
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Buck Diet Culture
BDC is a self-paced intuitive eating and gentle nutrition online course. It was made for busy equestrians who are interested in learning or re-learning intuitive eating but don't have the time to commit to 1:1 or group coaching.
Testimonials
"I literally eat whatever I want, it's so liberating. . .Your classes are still the best thing that ever happened to me."
-Anonymous equestrian athlete
"Having worked with you really changed my relationship with food as a result, I cannot recommend this opportunity enough!"
-Anonymous equestrian athlete
"...it's been a wildly liberating experience to feel the way nutrition changes my performance and focus"
-Anonymous equestrian athlete
Book a complimentary call
Interested in working together? Book a complimentary 20-minute call here!
This will allow us to chat about your goals, my approach, answer any questions you may have about working together, and see if we are a good fit before scheduling our first session.
