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Fruit and Granola

Holistic Health Optimization

Learn how to sustainably manage your health without dieting, judgement, or restriction.

Vegetables for Roasting

Who is this for?

This is for you if you were diagnosed with any of the conditions below and want to learn how to incorporate medical nutrition therapy to manage your health in a holistic & sustainable way:

  • Anemia

  • ADHD

  • Anxiety

  • Cardiovascular Disease

  • Depression

  • Pre-diabetes

  • Type 2 diabetes

  • Hypercholesterolemia (high cholesterol)

  • Eating disorders

  • Epilepsy

  • Hyperlipidemia (high blood lipids)

  • Hypertension (high blood pressure)

  • Irritable Bowel Syndrome

  • Small Intestinal Bacterial Overgrowth Syndrome (SIBO)

  • Relative Energy Deficiency in Sport Syndrome (REDs)

  • Postural Orthostatic Tachycardia Syndrome (POTS)

  • Migraine

  • Osteopenia/Osteoporosis

  • Postpartum Nutrition

  • Nutrient deficiencies

Taking Notes

What's included?

  • Virtual sessions via secure video or phone

  • Personalized goal setting & guidance

  • In-depth review of your medical, nutritional, & activity history

  • Food log analysis

  • Supplement review & recommendations

  • Individualized, flexible meal plan

  • Individualized worksheets, resources, & recommendations

  • Unlimited messaging support through secure app between sessions

  • Accountability & support


This program does NOT include:

  • Intentional weight loss

    • This is a weight-neutral program, meaning we won't center weight as a goal.​

    • Instead, we'll work on behavior change and specific health-promoting habits

  • A quick fix

  • Calorie or macro tracking

  • A one-size-fits-all approach

Ready to learn how to optimize your health?

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