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GAVI

Equestrian

Sports nutrition for the equestrian athlete

GAVI

Equestrian

Sports nutrition for the equestrian athlete

"Bottom line is, you're an athlete and your body should be as well tuned as your equine partner. I'm here to get you on track to feeling and competing at your best."

WHAT IS GAVI EQUESTRIAN?

Gavi Equestrian is the premier performance nutrition service for dedicated equestrian athletes who are looking to optimize their health and performance.  My mission is to bridge the gap between nutrition and the equestrian world through a highly individualized and evidence-based approach. 

what is gavi equestrian?

Gavi Equestrian is the premier sports performance nutrition service for dedicated equestrian athletes who are looking to optimize their health and performance. 

I understand the unique physical needs and demands of a recreational and competitive equestrian athlete. I offer highly individualized nutrition plans that will help you reach peak athletic performance and optimal health so you are fully prepared for the challenges of any day in and out of the saddle.

Includes:

  • Initial 90-minute assessment

  • Weekly 30-minute follow-up sessions

  • Goal setting

  • Personalized nutrition, diet, and supplement recommendations

  • Custom meal plans and recipes

  • Meal & snack timing

  • Nutrition for energy & muscle recovery

  • Healthy eating during travel

  • Summary of goals and recommendations emailed after each session

  • Unlimited text & e-mail support between sessions

 

 

Includes:

  • Initial 90-minute assessment

  • Three, weekly 30-minute follow-up sessions for the first month

  • Four, 30-minute follow-up sessions every other week for months 2-3

  • Goal setting

  • Personalized nutrition, diet, and supplement recommendations

  • Goal-setting

  • Custom meal plans and recipes

  • Meal & snack timing

  • Nutrition for energy & muscle recovery

  • Healthy eating during travel

  • Summary of goals and recommendations emailed after each session

  • Unlimited text & e-mail support between sessions

three months

This program is ideal for riders who: are looking to gain a competitive edge, want to create a healthier relationship with food, are committed to establishing healthier habits, and want to use nutrition to help manage a medical condition.

6 months

This program is ideal for riders who: are looking to gain a competitive edge, want to create a healthier relationship with food, are committed to establishing healthier habits, and want to use nutrition to help manage a medical condition.

Includes:

  • Initial 90-minute assessment

  • Three, weekly 30-minute follow-up sessions for the first month

  • Ten, 30-minute follow-up sessions every other week for months 2-6

  • Goal setting

  • Personalized nutrition, diet, and supplement recommendations

  • Goal-setting

  • Custom meal plans and recipes

  • Meal & snack timing

  • Nutrition for energy & muscle recovery

  • Healthy eating during travel

  • Summary of goals and recommendations emailed after each session

  • Unlimited text & e-mail support between sessions

one month

This program is ideal for riders who: are looking to gain a competitive edge, would like a nutrition tune-up, want to create a healthier relationship with food, are committed to establishing healthier habits, and want to use nutrition to help manage a medical condition.

Why choose gavi equestrian?

As a Registered Dietitian Nutritionist and equestrian, my mission is to bridge the gap between nutrition and the equestrian world. 

As riders, we often put our horses’ needs before our own. We make sure they get the best care, feed and services to keep them looking, feeling and performing their best. They deserve their teammate to be as fit and healthy as they are.

From recreational riders to Olympic athletes, I understand your unique nutritional needs and will help you meet them. I offer highly individualized nutrition plans that will help you reach peak performance and health so you are fully prepared for the challenges of any day in and out of the saddle.

One-on-one Nutrition coaching programs

*must book an initial FREE 15-minute discovery call with Natalie here first.

"I reached out to Natalie for help while training for the 2018 Mongol Derby, the longest and toughest race in the world. I wanted to make sure I was getting the most out of my training sessions while preparing for the race as well as how to properly fuel for peak performance during the competition. It was important to me to consult an expert that understood the equestrian athlete’s dietary needs. As a pescatarian, I was also worried I wasn’t getting enough protein for my rigorous training program.

 

Natalie worked with me one-on-one to create an individualized meal plan that also worked with my training schedule to provide the right nutrients at the optimum time. I could tell Natalie really wanted to help, and she spent a lot of time asking specific questions and planning out a strategy. She also talked me through the completed meal plan and explained why she chose certain recipes, which made it even easier to follow. As a bonus, meals were easy to make and delicious! I would recommend Natalie without hesitation!"

- Jocelyn Pierce, Associate Editor, Practical Horseman,

2018 Mongol Derby Top 10 Finisher

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"As an equestrian myself, I know there is no off-season. I also know how much you invest in the health and fitness of your horse, but how much are you investing in yourself? Your horse deserves the healthiest you, and I can help you get there."

 

- Natalie Gavi, MS, RD

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Bottom line is, you're an athlete and should be investing in yourself as much as you invest in your equine partner. I'm here to help you use nutrition to feel and ride your best!

Ready to take your riding to the next level or want to learn more?

Fill out the fields below, and I will respond within 24 business hours to schedule your complimentary 15-minute discovery call.