GAVI

Equestrian

Sports nutrition for the equestrian athlete

GAVI

Equestrian

Sports nutrition for the equestrian athlete

"Bottom line is, you're an athlete and your body should be as well tuned as your equine partner. I'm here to get you on track to feeling and competing at your best."

WHAT IS GAVI EQUESTRIAN?

Gavi Equestrian is the premier performance nutrition service for dedicated equestrian athletes who are looking to optimize their health and performance.  My mission is to bridge the gap between nutrition and the equestrian world through a highly individualized and evidence-based approach. 

what is gavi equestrian?

Gavi Equestrian is the premier sports performance nutrition service for dedicated equestrian athletes who are looking to optimize their health and performance. 

I understand the unique physical & mental needs and demands of a recreational and competitive equestrian athlete. I offer highly individualized nutrition plans that will help you reach peak athletic performance and optimal health so you are fully prepared for the challenges of any day in and out of the saddle.

equestrianism-1706418_1920.jpg

Choose from 4, 12 or 24-session 1:1 nutrition coaching packages.

 

Each package includes:

  • Initial comprehensive nutritional assessment

  • Weekly & bi-weekly follow-up visits

  • Personalized goal setting & guidance

  • In-depth review of your medical, nutritional, & athletic history

  • Flexible meal plan creation (if needed)

  • Supplement review & recommendations

  • Custom recipes

  • Meal & snack timing recommendations

  • Nutrition recommendations during travel, schooling, & showing

  • Unlimited support between sessions

  • Free access to the Buck Diet Culture Intuitive Eating Course ($497 value)

Contact for pricing.

Why choose gavi equestrian?

As a Registered Dietitian Nutritionist and fellow equestrian, my mission is to help equestrians fuel and nourish their bodies so they could feel their best both in and out of the saddle.

As riders, we often put our horses’ needs before our own. We make sure they get the best care, feed and services to keep them feeling and performing their best. They deserve their teammate to invest in themselves, too. 

From dedicated amateurs to Olympic athletes, I understand your unique nutritional needs and will help you meet them. I offer highly individualized nutrition plans that will help you reach peak performance and health so you are fully prepared for the challenges of any day in and out of the saddle.

One-on-one Nutrition coaching programs

"I reached out to Natalie for help while training for the 2018 Mongol Derby, the longest and toughest race in the world. I wanted to make sure I was getting the most out of my training sessions while preparing for the race as well as how to properly fuel for peak performance during the competition. It was important to me to consult an expert that understood the equestrian athlete’s dietary needs. As a pescatarian, I was also worried I wasn’t getting enough protein for my rigorous training program.

 

Natalie worked with me one-on-one to create an individualized meal plan that also worked with my training schedule to provide the right nutrients at the optimum time. I could tell Natalie really wanted to help, and she spent a lot of time asking specific questions and planning out a strategy. She also talked me through the completed meal plan and explained why she chose certain recipes, which made it even easier to follow. As a bonus, meals were easy to make and delicious! I would recommend Natalie without hesitation!"

- Jocelyn Pierce, Associate Editor, Practical Horseman,

2018 Mongol Derby Top 10 Finisher

as seen in

download.png
1200x630wa.png
UoEtKW_Z_400x400.jpg
NF logo.png

"As an equestrian myself, I know there is no off-season. I also know how much you invest in your horse's health, performance and happiness, but how much are you investing in yourself? Through practical, non-diet sports nutrition strategies, I can help you sustainably reach optimal health and performance both in and out of the saddle."
 
- Natalie Gavi, MS, RD

21078848_339200929853231_124948198033762

Bottom line is, you're an athlete and should be investing in yourself as much as you invest in your equine partner. I'm here to help you use nutrition to feel and ride your best!

Ready to take your riding to the next level?