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1:1 Performance Nutrition Coaching

Optimize your athletic & cognititve performance


Who is this for?

1:1 sports nutrition coaching is for you if you:

  • Are a recreational or professional athlete looking to use nutrition to enhance your performance & recovery

  • Are looking to optimize immunity and wellbeing during travel

  • Are looking for support & accountability in creating performance-promoting behavior change

Taking Notes

What's included?

  • Virtual sessions via secure video or phone

  • Personalized goal setting & guidance

  • In-depth review of your medical, nutritional, & athletic history

  • Food log analysis

  • Supplement review & recommendations

  • Individualized, flexible meal plan

  • Individualized worksheets, resources, & recommendations

  • Unlimited messaging support through secure app between sessions

  • Accountability & support


What kind of athletes do you work with?

  • Equestrians

  • Weekend warriors

  • Yoga enthusiasts

  • Dancers

  • Runners

  • Bikers

  • Hikers

  • Basketball players

  • Soccer players

Apply for performance nutrition coaching here:

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