1:1 Performance Nutrition Coaching

1:1 sports nutrition coaching is for you if you:

• Are a recreational or professional athlete looking to use nutrition to enhance your performance & recovery

• Are looking to optimize immunity and wellbeing during travel

• Are looking for support & accountability in creating performance-promoting behavior change

Choose from one-, three-, and 6-month coaching packages and receive:

• Weekly sessions

• Personalized goal setting & guidance

• In-depth review of your medical, nutritional, & athletic history

• Food log & supplement review

• Individualized, flexible meal plan

• Supplement review and recommendations

• Individualized worksheets, resources, & recommendations

• Messaging support through secure app between sessions

• Accountability & support

• Equestrians

• Weekend warriors

• Yoga enthusiasts

• Dancers

• Runners

• Bikers

• Hikers

• Basketball players

• Soccer players