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Avocado Sandwich

1:1 Intuitive Eating & Wellness Coaching

Heal your relationship with food and your body.

Heart Shaped Waffles

Who is this for?

1:1 intuitive eating coaching is for you if you:

  • Feel like you've tried every diet out there and are ready to try something new 

  • Struggle with disordered eating or an eating disorder and are seeking support

  • Are ready to commit to healing your relationship with food and your body on a deeper level

  • Are looking for a non-diet holistic nutrition program promoting overall wellness

Taking Notes

What's included?

  • Virtual sessions via secure video or phone

  • Personalized goal setting & guidance

  • In-depth review of your medical, nutritional, & athletic history

  • Food log analysis

  • Supplement review & recommendations

  • Individualized, flexible meal plan

  • Individualized worksheets, resources, & recommendations

  • Unlimited messaging support through secure app between sessions

  • Accountability & support


This program does NOT include:

  • Intentional weight loss

    • This is a weight-neutral program, meaning we won't center weight as a goal.​

    • Instead, we'll work on behavior change and body image

  • A quick fix

  • Calorie or macro tracking

  • A one-size-fits-all approach

Ready to heal your relationship with food and your body?

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