![Avocado Sandwich](https://static.wixstatic.com/media/11062b_3adc4974c3ba472caf5b2d519f0706b6~mv2.jpg/v1/fill/w_90,h_60,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_3adc4974c3ba472caf5b2d519f0706b6~mv2.jpg)
1:1 Intuitive Eating & Wellness Coaching
Heal your relationship with food and your body.
![Heart Shaped Waffles](https://static.wixstatic.com/media/11062b_29dc83af79ea49ddb07b992486058075~mv2.jpg/v1/fill/w_66,h_57,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Heart%20Shaped%20Waffles.jpg)
Who is this for?
1:1 intuitive eating coaching is for you if you:
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Feel like you've tried every diet out there and are ready to try something new
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Struggle with disordered eating or an eating disorder and are seeking support
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Are ready to commit to healing your relationship with food and your body on a deeper level
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Are looking for a non-diet holistic nutrition program promoting overall wellness
![Taking Notes](https://static.wixstatic.com/media/76494d463f37403295f621c73b2b17ca.jpg/v1/crop/x_102,y_0,w_1917,h_1416/fill/w_76,h_57,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Taking%20Notes.jpg)
What's included?
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Virtual sessions via secure video or phone
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Personalized goal setting & guidance
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In-depth review of your medical, nutritional, & athletic history
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Food log analysis
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Supplement review & recommendations
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Individualized, flexible meal plan
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Individualized worksheets, resources, & recommendations
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Unlimited messaging support through secure app between sessions
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Accountability & support
![Hearts](https://static.wixstatic.com/media/f5dc791973474ca8a988e3ef134dadf4.jpg/v1/fill/w_77,h_51,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Hearts.jpg)
This program does NOT include:
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Intentional weight loss
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This is a weight-neutral program, meaning we won't center weight as a goal.
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Instead, we'll work on behavior change and body image
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A quick fix
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Calorie or macro tracking
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A one-size-fits-all approach