1:1 Intuitive Eating & Wellness Coaching

1:1 intuitive eating coaching is for you if you:

• Feel like you've tried every diet out there and are ready to try something new 

• Struggle with disordered eating or an eating disorder and are seeking support

• Are ready to commit to healing your relationship with food and your body on a deeper level

• Are looking for a non-diet holistic nutrition program promoting overall wellness

• Virtual sessions via secure video or phone

• Personalized goal setting & guidance

• In-depth review of your medical, nutritional, & athletic history

• Food log analysis

• Supplement review & recommendations

• Individualized, flexible meal plan

• Individualized worksheets, resources, & recommendations

• Unlimited messaging support through secure app between sessions

• Accountability & support

• Intentional weight loss

  • This is a weight-neutral program, meaning we won't center weight as a goal.​

  • Instead, we'll work on behavior change and body image

• A quick fix

• Calorie or macro tracking

• A one-size-fits-all approach