Make peace with food

If you've tried every diet under the sun only to lead to temporary results, frustration, and disappointment - you've come to the right place. 

After a quick 15 minute chat over the phone, we'll start by conducting an hour-long, detailed nutritional assessment. Based on your assessment, we'll pick the plan that's best for you. 

We'll get together in person, via phone, or through HIPAA secure video conferencing and evaluate where you are after all your hard work. You tell me if you feel like you've met your goals or if you have other ones you'd like to work on. I'll monitor your progress and will remain available via email and text for extra coaching and support. Ultimately, the goal is for you to become your own nutrition expert.