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What you need to know about the ketogenic diet
Lets talk keto. This is the #1 topic of interest from clients and was the first question that came up during this Monday's live Q&A with...
Natalie Gavi
May 2, 20204 min read
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Protein Guide - For The Rider
Protein has always been a hot topic in the sports nutrition world, and for good reason! Protein plays a number of important roles in the...
Natalie Gavi
Aug 16, 20194 min read
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6 Ways to increase your fluid intake and how it can improve your riding
Do you drink enough water every day? More than half your body weight is made up of water, and every single one of your organ systems need...
Natalie Gavi
Jul 11, 20192 min read
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3 Ingredient Dark Chocolate Nice Cream
Summer is FINALLY here and what better summer staple is there than frozen treats, especially ice cream! If I could, I’d declare it as its...
Natalie Gavi
Jul 1, 20192 min read
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How Carbs can Improve Your Riding
Chances are, you've either been on a low carb diet or know someone who has. From Atkins, to Paleo, to the Ketogenic Diet, restricting...
Natalie Gavi
Jun 13, 20194 min read
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Welcome to the GE Blog!
Hello and welcome! I’m so excited to finally introduce you to my blog, where I’ll be focusing on nutrition for YOU, the equestrian...
Natalie Gavi
May 31, 20193 min read
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