Whether you're new to intuitive eating or have been practicing for a while, navigating diet culture can be hard. Part of what makes it so...

Lets talk keto. This is the #1 topic of interest from clients and was the first question that came up during this Monday's live Q&A with...

At this point, you’ve probably heard of several natural ways to prevent or cure the Novel Coronavirus Disease (aka COVID-19). While many...

Protein has always been a hot topic in the sports nutrition world, and for good reason! Protein plays a number of important roles in the...

Do you drink enough water every day? More than half your body weight is made up of water, and every single one of your organ systems need...

Summer is FINALLY here and what better summer staple is there than frozen treats, especially ice cream! If I could, I’d declare it as its...

Chances are, you've either been on a low carb diet or know someone who has. From Atkins, to Paleo, to the Ketogenic Diet, restricting...

Hello and welcome! I’m so excited to finally introduce you to my blog, where I’ll be focusing on nutrition for YOU, the equestrian...