Blog | gavi-nutrition

Intro to intuitive eating series, Part 1: How to ditch the diet mentality

Whether you're new to intuitive eating or have been practicing for a while, navigating diet culture can be hard. Part of what makes it so...

What you need to know about the ketogenic diet

Lets talk keto. This is the #1 topic of interest from clients and was the first question that came up during this Monday's live Q&A with...

Nutrition and coronavirus myths, debunked

At this point, you’ve probably heard of several natural ways to prevent or cure the Novel Coronavirus Disease (aka COVID-19). While many...

Protein Guide - For The Rider

Protein has always been a hot topic in the sports nutrition world, and for good reason! Protein plays a number of important roles in the...

6 Ways to increase your fluid intake and how it can improve your riding

Do you drink enough water every day? More than half your body weight is made up of water, and every single one of your organ systems need...

3 Ingredient Dark Chocolate Nice Cream

Summer is FINALLY here and what better summer staple is there than frozen treats, especially ice cream! If I could, I’d declare it as its...

How Carbs can Improve Your Riding

Chances are, you've either been on a low carb diet or know someone who has. From Atkins, to Paleo, to the Ketogenic Diet, restricting...

Welcome to the GE Blog!

Hello and welcome! I’m so excited to finally introduce you to my blog, where I’ll be focusing on nutrition for YOU, the equestrian...