Natalie Gavi, MS, RDAug 18, 20215 minIntro to intuitive eating series, Part 1: How to ditch the diet mentality Whether you're new to intuitive eating or have been practicing for a while, navigating diet culture can be hard. Part of what makes it so...
Natalie Gavi, MS, RDMay 2, 20204 minWhat you need to know about the ketogenic dietLets talk keto. This is the #1 topic of interest from clients and was the first question that came up during this Monday's live Q&A with...
Natalie Gavi, MS, RDMar 15, 20203 minNutrition and coronavirus myths, debunked At this point, you’ve probably heard of several natural ways to prevent or cure the Novel Coronavirus Disease (aka COVID-19). While many...
Natalie Gavi, MS, RDAug 17, 20194 minProtein Guide - For The RiderProtein has always been a hot topic in the sports nutrition world, and for good reason! Protein plays a number of important roles in the...