Natalie Gavi, MS, RDMar 153 minNutrition and coronavirus myths, debunked At this point, you’ve probably heard of several natural ways to prevent or cure the Novel Coronavirus Disease (aka COVID-19). While many of these claims may ...
Natalie Gavi, MS, RDAug 17, 20194 minProtein Guide - For The RiderProtein has always been a hot topic in the sports nutrition world, and for good reason! Protein plays a number of important roles in the body. They serve as ...
Natalie Gavi, MS, RDJul 11, 20192 min6 Ways to increase your fluid intake and how it can improve your ridingDo you drink enough water every day? More than half your body weight is made up of water, and every single one of your organ systems need it to function opti...
Natalie Gavi, MS, RDJul 1, 20192 min3 Ingredient Dark Chocolate Nice Cream Summer is FINALLY here and what better summer staple is there than frozen treats, especially ice cream! If I could, I’d declare it as its own food group this...
Natalie Gavi, MS, RDJun 13, 20194 minHow Carbs can Improve Your RidingChances are, you've either been on a low carb diet or know someone who has. From Atkins, to Paleo, to the Ketogenic Diet, restricting this macronutrient cont...
Natalie Gavi, MS, RDMay 31, 20193 minWelcome to the GE Blog!Hello and welcome! I’m so excited to finally introduce you to my blog, where I’ll be focusing on nutrition for YOU, the equestrian athlete. As a Registered D...
