Our Services
You deserve to feel good about your food choices, enjoy the food you love without the guilt, adequately fuel and nourish your body, and use food as the powerful tool it can be to optimize your physical & mental health, performance, and overall wellbeing. And I'd love to help you do that.
My approach combines the most up-to-date nutrition science along with your specific food preferences, schedule, and lived experience to create a truly individualized plan that will help you learn how to work WITH your body, not against it.
If you're ready to try something new, if you want to transform your relationship with food, if you want to feel confident, unapologetic, & empowered to fuel and nourish yourself in the way you deserve, check out our signature 1:1 non-diet nutrition & intuitive coaching programs that will help you get there.
Intro
This single package includes:
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1 comprehensive nutrition assessment
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Holistic non-diet nutrition guide & recipe e-book for:
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Sports nutrition
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General wellness
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Intuitive eating
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Food log & supplement analysis
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Custom recipe creation
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Exclusive discounts on high quality, third-party tested supplements
Bronze
This monthly package includes:
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1 comprehensive nutrition assessment
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1 follow-up session
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Holistic non-diet nutrition guide & recipe e-book for:
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Sports nutrition
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General wellness
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Intuitive eating
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Unlimited HIPAA-compliant secure message support between sessions
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Food log & supplement analysis
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Custom recipe creation
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Exclusive discounts on high quality, third-party tested supplements
Silver
This monthly package includes:
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1 comprehensive nutrition assessment
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3 weekly follow-up sessions
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Holistic non-diet nutrition guide & recipe e-book for:
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Sports nutrition
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General wellness
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Intuitive eating
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Unlimited HIPAA-compliant secure message support between sessions
-
Food log & supplement analysis
-
Custom recipe creation
-
Exclusive discounts on high quality, third-party tested supplements
Gold
This 3-month package includes:
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1 comprehensive nutrition assessment
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11 weekly follow-up sessions
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Holistic non-diet nutrition guide & recipe e-book for:
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Sports nutrition
-
General wellness
-
Intuitive eating
-
-
Unlimited HIPAA-compliant secure message support between sessions
-
Food log & supplement analysis
-
Custom recipe creation
-
Exclusive discounts on high quality, third-party tested supplements
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Gavi Nutrition wellness welcome package
Get a Quote
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