Food is fuel. Food is nourishment. Food is culture. Food is enjoyment.
Learn to love your relationship with food.
You've tried every diet under the sun. From low carb to keto. You've tried counting calories and keeping track of your macros. This has all led to short-term success, only you find yourself back at square one wondering where you went wrong, why you failed. You tell yourself that you'll just start your diet Monday and let all your efforts go, only to feel guilty, unmotivated, and defeated.
Eating has never been so complicated, and it doesn't have to be. The multi-billion dollar diet and wellness industry is not meant to lead to long-term success. So, you didn't fail - the diet industry failed you.
My methods are backed by science, and I don't believe in a one-size-fits-all approach.
I use a holistic, non-diet approach to optimizing performance, physical, and mental health. I'll help you ditch your diets and diet mentality to allow yourself to tune out the external factors telling you how, why, when, and what to eat. Instead, you'll learn to listen to and trust your body to tell you how to best nourish and fuel yourself while improving your relationship with food.