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nutrition programs

nutrition programs

PACKAGES

Fresh start

One month of nutrition coaching.

 

This is the perfect package to give your eating habits a tune-up or to help you create healthier diet and lifestyle habits. 

Includes:

  • Initial 60 minute assessment

  • Weekly 30 minute follow-up sessions

  • Personalized nutrition and diet recommendations

  • Goal-setting

  • Custom recipes

  • Complimentary dietitian on demand service

  • Summary of goals and recommendations e-mailed after each session

Reset

Three months of nutrition coaching.

 

This package is ideal for clients who are committed to establishing healthier habits, creating a healthier relationship with food, and for clients looking to manage a medical condition. Athletes looking to optimize their performance can also benefit from this package.  

Includes:

  • Initial 60 minute assessment

  • Weekly 30 minute follow-up sessions

  • Personalized nutrition and diet recommendations

  • Goal-setting

  • Custom recipes

  • Complimentary dietitian on demand service

  • Summary of goals and recommendations e-mailed after each session

Total transformation

Six months of nutrition coaching.

 

This package is ideal for clients who are interested in more accountability and support in their journey toward better health and a better relationship with food. This package is also ideal for athletes working to reach peak athletic performance both in-season and offseason. 

Includes:

  • Initial 60 minute assessment

  • Weekly 30 minute follow-up sessions

  • Personalized nutrition and diet recommendations

  • Goal-setting

  • Custom recipes

  • Complimentary dietitian on demand service

  • Summary of goals and recommendations e-mailed after each session

À LA CARTE SERVICES

New start

Learn more about Gavi Nutrition's personalized nutrition services and discover whether working together is right fit for you. This session is to answer any questions you have about working together and exploring which service will best meet your goals.

One hour Initial Diet and nutrition Assessment

This is the perfect session for those interested in having their nutrition and lifestyle assessed but are not ready to commit to multiple sessions. We'll take a holistic look into your current & past medical history, diet history, sleep habits, physical activity and stress management. We'll then work together to create realistic and achievable goals.

30 Minute Follow-up Session

Follow-up sessions give us an opportunity to monitor your progress, discuss your successes and challenges, revisit your goals and tweak them as needed.

Have nutrition questions that you can't seem to find a straight answer to on Google?

No need to sift through all the confusing (and usually inaccurate) information from your Google searches.

 

Whether you're wondering about the nutritional content of your favorite foods, not sure what to order off the menu when dining out, or are wondering if the latest diet is right for you, a Registered Dietitian (RD) will have your answer.

 

Live answers from your RD are provided via the HIPAA-compliant "Healthie" app (recommended) or through email/text.

Dietitian on demand

This in-person* 90 minute grocery tour can be added to any nutrition package. Learn to navigate the grocery store like a pro for your specific needs. 

Includes:

  • Navigation through the supermarket. Become a savvy consumer and learn how to spot marketing tricks.

  • Nutrient optimization tips.

  • Cooking methods to help you feel confident and excited to prepare your new groceries at home.

  • Personalized grocery list.

  • Custom recipes to accommodate your food preferences, allergies, intolerances and medical condition(s).

Available to Los Angeles-based clients only.

Grocery Tour

Give yourself no choice but to eat healthy when you're home. I'll help you stock up on the good stuff to create a kitchen that's both healthy and delicious.

Includes:

  • 90 minutes of organization. Learn how to maximize your space, reduce food waste, and make healthy eating more simple.

  • Label reading. We'll decode the food labels in your home and you'll get the tools to learn what to watch out for when restocking your kitchen.

  • Custom recipes. I'll provide you with custom recipes based on your food preferences, allergies, intolerances and medical condition(s).

Available to Los Angeles-based clients only.

Kitchen Makeover