Intuitive eating for riders group coaching program

Do you want to learn how to trust your mind and body to tell you what, when, and how much to eat?

Want to increase your energy and concentration in and out of the saddle? 

Do you want to learn how to properly use nutrition to it's fullest capacity in order optimize your rides and recovery?

Are you tired of obsessing about food and your body?

Are you ready to make a New Year's resolution you can actually stick with?

If you answered YES to any of the above - I made this program just for YOU!

This program will help you:

  • Learn how to trust your body and mind to tell you what, when, and how much to eat

  • Connect with other riders going through the same challenges

  • Better understand intuitive eating and how to put the 10 principles into practice

  • Make peace with food and your body

  • Build resilience against the loud diet messages in the New Year

  • Learn how to fuel your rides and recovery using gentle and practical sports nutrition

What's included:

  • 12, 60-minute weekly group coaching sessions

  • Intuitive Eating Workbook

  • Flexible meal & snack planning resources to help you nourish your body, fuel your rides, optimize recovery, and eat with confidence

  • Show-day meal & snack planning toolkit

  • Tasty recipes

  • Weekly suggested readings and prompts

  • Regular Q&A support

  • Group chat for between-session support

  • Accountability and support

When does it start?

Wednesday, January 20 at 5:00pm PST

Where is this located?

Through a ​virtual HIPAA-compliant platform

What's the cost?

One payment of $399

OR

Two monthly payments of $199.50