
Intuitive eating for riders group coaching program
Do you want to learn how to trust your mind and body to tell you what, when, and how much to eat?
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Want to increase your energy and concentration in and out of the saddle? ​
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Do you want to learn how to properly use nutrition to it's fullest capacity in order optimize your rides and recovery?
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Are you tired of obsessing about food and your body?​
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If you answered YES to any of the above - I made this program just for YOU!
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This program will help you:
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Learn how to trust your body and mind to tell you what, when, and how much to eat
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Connect with other riders going through the same challenges
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Better understand intuitive eating and how to put the 10 principles into practice
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Make peace with food and your body
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Build resilience against the loud diet messages year-round
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Learn how to fuel your rides and recovery using gentle and practical sports nutrition
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What's included:
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12, 60-minute weekly group coaching sessions
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Intuitive Eating Workbook
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Flexible meal & snack planning resources to help you nourish your body, fuel your rides, optimize recovery, and eat with confidence
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Show-day meal & snack planning toolkit
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Tasty recipes
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Weekly suggested readings and prompts
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Regular Q&A support
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Group chat for between-session support
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Accountability and support
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When does it start?
Monday, May 3rd at 5:30pm PST
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Where is this located?
Through a ​virtual HIPAA-compliant platform
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What's the cost?
One payment of $399
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Two monthly payments of $199.50
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