Intuitive eating for riders group coaching program
Do you want to learn how to trust your mind and body to tell you what, when, and how much to eat?
Want to increase your energy and concentration in and out of the saddle?
Do you want to learn how to properly use nutrition to it's fullest capacity in order optimize your rides and recovery?
Are you tired of obsessing about food and your body?
Are you ready to make a New Year's resolution you can actually stick with?
If you answered YES to any of the above - I made this program just for YOU!
This program will help you:
Learn how to trust your body and mind to tell you what, when, and how much to eat
Connect with other riders going through the same challenges
Better understand intuitive eating and how to put the 10 principles into practice
Make peace with food and your body
Build resilience against the loud diet messages in the New Year
Learn how to fuel your rides and recovery using gentle and practical sports nutrition
12, 60-minute weekly group coaching sessions
Intuitive Eating Workbook
Flexible meal & snack planning resources to help you nourish your body, fuel your rides, optimize recovery, and eat with confidence
Show-day meal & snack planning toolkit
Weekly suggested readings and prompts
Regular Q&A support
Group chat for between-session support
Accountability and support
When does it start?
Wednesday, January 20 at 5:00pm PST
Where is this located?
Through a virtual HIPAA-compliant platform
What's the cost?
One payment of $399
Two monthly payments of $199.50