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Intuitive eating for riders group coaching program

Do you want to learn how to trust your mind and body to tell you what, when, and how much to eat?

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Want to increase your energy and concentration in and out of the saddle? â€‹

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Do you want to learn how to properly use nutrition to it's fullest capacity in order optimize your rides and recovery?

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Are you tired of obsessing about food and your body?​

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If you answered YES to any of the above - I made this program just for YOU!

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This program will help you:

  • Learn how to trust your body and mind to tell you what, when, and how much to eat

  • Connect with other riders going through the same challenges

  • Better understand intuitive eating and how to put the 10 principles into practice

  • Make peace with food and your body

  • Build resilience against the loud diet messages year-round

  • Learn how to fuel your rides and recovery using gentle and practical sports nutrition

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What's included:

  • 12, 60-minute weekly group coaching sessions

  • Intuitive Eating Workbook

  • Flexible meal & snack planning resources to help you nourish your body, fuel your rides, optimize recovery, and eat with confidence

  • Show-day meal & snack planning toolkit

  • Tasty recipes

  • Weekly suggested readings and prompts

  • Regular Q&A support

  • Group chat for between-session support

  • Accountability and support

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When does it start?

Monday, May 3rd at 5:30pm PST

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Where is this located?

Through a â€‹virtual HIPAA-compliant platform

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What's the cost?

One payment of $399

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Two monthly payments of $199.50 

 

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