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Grocery store
Market Guide

Whether you're cooking for one, two, or ten, not only might grocery shopping feel like a chore, but it can be really overwhelming. Add kids, food allergies, intolerances, picky eating and chronic disease to the mix and it can feel damn near impossible!


I'll join you at your favorite grocery store or farmers market and will help you navigate through all the marketing, fads and food labels based on your own and families dietary goals and needs. 



What's Included?

90 minutes of...


Custom Navigation

I'll help you look past all the marketing and help you find the most nutritious (and delicious) foods for your specific taste and needs.   


Nutrient Optimization

Learn the most effective food preparation methods to get the most nutritional bang for your buck. 


Cooking Methods

I'll make sure you go home feeling confident and excited with your new groceries.


Grocery List

You'll recieve a custom grocery list with tips to help you navigate grocery stores and markets in the future on your own. 



I'll provide you with custom recipes to accomodate your food preferences, allergies, intolerances and chronic disease.


Combine this service with a personal kitchen makeover!