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Group Coaching

Heal your relationship with food, connect with other riders, and ditch dieting for good!

HFE is a 3-month intuitive eating and gentle nutrition group coaching program. It was made for riders who have dieted most of their lives, are fed up with dieting, and are ready to try something new that has been shown to lead long-term success.

Enrollment is currently open for the group starting 6/5 at 5pm PST.

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Who is this for?

Group coaching is for you if you:

  • Want to explore how to eat to optimize health, wellness, and performance without dieting

  • Have tried multiple diets but haven't been able to stick to them

  • Want to enjoy food you love without the guilt

  • Want to stop bingeing at night and on weekends

  • Want more energy in and out of the saddle

  • Have tried intuitive eating on your own but feel stuck or want more support

  • Want access to a non-diet community of equestrians that are on a similar journey in making peace with food

Taking Notes

What's included?

  • 12, weekly live group coaching sessions

  • Free access to the Buck Diet Culture Intuitive Eating course (you'll get immediate access upon enrollment)

  • Individualized intuitive eating & nutrition roadmap

  • Flexible meal & snack planning resources

  • Show-day meal & snack planning toolkit

  • Daily Q&A support

  • Private community for group members

  • Ongoing cheerleader and support!

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By the end of the program, you will:

  • Feel more in control around ALL food

  • Experience less binge and emotional eating

  • Have greater trust in your body & mind to guide your eating

  • Gain new friends in the non-diet equestrian community

  • Learn how to fuel your rides and recovery using gentle & practical sports nutrition strategies

  • Never feel the need to diet again!

Apply for group coaching here

If you're interested in joining the upcoming group, apply here!

 

Enrollment closes on 5/31.

Group limited to 10 equestrians.

Once you apply, I will reach out and we will schedule a complimentary discovery call. This call will allow us to chat about your goals, my approach & services, answer any questions you may have about working together, and see if we're a good fit before scheduling your first session.

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Get in touch
Which program(s) are you interested in?
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