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1:1 Sports Nutrition Coaching

Optimize your focus & athletic performance


Who is this for?

1:1 sports nutrition coaching is for you if you:

  • Are a recreational or professional athlete looking to use nutrition to enhance your performance & recovery

  • Would like support in staying fueled and nourished during travel

  • Are looking for support & accountability in creating performance-performing behavior change

Taking Notes

What's included?

Choose from a la carte or one-, three-, and 6-month coaching packages and receive:

  • Weekly sessions

  • Personalized goal setting & guidance

  • In-depth review of your medical, nutritional, & athletic history

  • Food log & supplement review

  • Individualized, flexible meal plan

  • Supplement review and recommendations

  • Individualized worksheets, resources, & recommendations

  • Messaging support through secure app between sessions

  • Accountability & support


What kind of athletes do you work with?

  • Equestrians

  • Weekend warriors

  • Yoga enthusiasts

  • Dancers

  • Runners

  • Bikers

  • Hikers

  • Basketball players

  • Soccer players

Apply for 1:1 coaching here

Interested in working together? Apply here! Once you apply, I will reach out to you to schedule a free discovery call.


This call will allow us to chat about your goals, my approach & services, answer any questions you may have about working together, and see if we're a good fit before scheduling your first session.

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Get in touch
Which program(s) are you interested in?
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