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Performance Nutrition Workshops

Interactive nutrition workshops designed to help athletes and high-performing individuals get the tools they need to enhance athletic and mental performance.

Winning team

Who is this for?

  • Athletes 

    • Equestrian teams

    • Training barns
    • Swim teams
    • Dance studios
    • Soccer teams
    • Run clubs
    • Climbers & hikers
    • Yoga studios
    • Pilates studios

  • Corporate offices

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What's included?

  • Day 1:

    • Fuel Your Ride sports nutrition 101 talk​

    • Q&A

    • Snacks & performance supplements (in-person)

  • ​Day 2 (optional):

    • 60-minute 1:1 nutrition coaching session​

      • Personalized goal setting & guidance

      • In-depth review of your medical, nutritional, & athletic history

      • Food log & supplement review

      • Individualized, flexible meal plan

      • Supplement recommendations

      • Individualized worksheets, resources, & recommendation

Digital Recipe

Additional information:

  • Workshop duration:

    • Day 1: 75 minutes (talk + Q&A)​

    • Day 2: 60 minute 1:1 sessions

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  • Servicing clients:

    • In-person (US only)​

    • Virtually (internationally)​

Interested in hosting a workshop at your barn?

Fill out this form!

 

Once you submit it, I will reach out to you to discuss next steps.

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Get in touch
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